Embodiment and Self Facilitation Deepening Course
Embodiment is the foundation for “showing up” in life- in the body, on this planet, in your day-to-day experience, in your moments. It is what allows one to feel a sense of “ok-ness” and/or safe to be a human being, on this planet. Embodiment lends itself to being able to hold space for oneself, which is useful for self -facilitation.
This course is on embodiment- we’ll be directly engaging in activities that will facilitate you getting to know yourself better. We’ll explore ways to “meet” our experiences and ourselves, in ways that are safe and gentle. We’ll explore barriers to embodiment, and useful resources in developing a kind relationship with our experiences. We’ll be inquiring into all the thoughts, images, sensations—and taking a look at what seems true, and then experiencing what’s actually true. Particularly important, we’ll be spending a lot of time exploring the bodily sensations and energies that arise. All of this will set the stage for self-facilitation.
I will be facilitating and guiding you in practices which will start to re-wire your nervous system and limbic system in ways that are profound. You will have recordings so that you can practice on your own between class dates, which will help replace old habitual behaviors with new useful behaviors.
This course will use the Living Inquiries and guided rest practices to explore whatever your experiences are- shame, trauma, depression, anxiety, compulsions, identification, body contractions, debilitating thoughts and/or memories and more.
“Are you ready to throw out all of the glamorizing of the future as a promised land and to really be here in the now in a way that is curious more than anything else? Just curious and open, not seeking to end being human, but opening into being even more human (bold mine)?” Scott Kiloby
Let’s explore embodiment, in all its vastness! Contact Lisa for more information:firstname.lastname@example.org
What: An online Living Inquiries Deepening course with Senior Facilitator /Trainer Lisa Meuser
March 6, 13, 20. April 3. 12pm- 1:30 EST
All classes will be recorded so if you are unable to attend one, you’ll receive the recording
Included: 4x 1.5 hour group calls on Zoom. Six individual sessions: four with me and two with other Certified facilitators. A copy of Scott Kiloby’s ebook, Living Relationship. A private Facebook group for support and discussion. Email communication with me. Further discounted private sessions as needed.
*Deepening courses are a pre-requisite for Living Inquiries facilitator training and for Advanced Deepening Courses.
To read more about embodiment:
For more, visit my blog, where I write almost exclusively about embodiment.http://integrativehealingnow.com/blog/