Monthly Archives: November 2015

Embodiment and Self Facilitation Deepening Course

Embodiment and Self Facilitation Deepening Course



Embodiment is the foundation for “showing up” in life- in the body, on this planet, in your day-to-day experience, in your moments. It is what allows one to feel a sense of “ok-ness” and/or safe to be a human being, on this planet. Embodiment lends itself to being able to hold space for oneself, which is useful for self -facilitation.

This course is on embodiment- we’ll be directly engaging in activities that will facilitate you getting to know yourself better. We’ll explore ways to “meet” our experiences and ourselves, in ways that are safe and gentle. We’ll explore barriers to embodiment, and useful resources in developing a kind relationship with our experiences. We’ll be inquiring into all the thoughts, images, sensations—and taking a look at what seems true, and then experiencing what’s actually true. Particularly important, we’ll be spending a lot of time exploring the bodily sensations and energies that arise. All of this will set the stage for self-facilitation.

I will be facilitating and guiding you in practices which will start to re-wire your nervous system and limbic system in ways that are profound. You will have recordings so that you can practice on your own between class dates, which will help replace old habitual behaviors with new useful behaviors.

This course will use the Living Inquiries and guided rest practices to explore whatever your experiences are- shame, trauma, depression, anxiety, compulsions, identification, body contractions, debilitating thoughts and/or memories and more.

“Are you ready to throw out all of the glamorizing of the future as a promised land and to really be here in the now in a way that is curious more than anything else? Just curious and open, not seeking to end being human, but opening into being even more human (bold mine)?” Scott Kiloby

Let’s explore embodiment, in all its vastness! Contact Lisa for more

What: An online Living Inquiries Deepening course with Senior Facilitator /Trainer Lisa Meuser

March 6, 13, 20. April 3. 12pm- 1:30 EST

All classes will be recorded so if you are unable to attend one, you’ll receive the recording
Where: Zoom
Cost: $425
Included: 4x 1.5 hour group calls on Zoom. Six individual sessions: four with me and two with other Certified facilitators. A copy of Scott Kiloby’s ebook, Living Relationship. A private Facebook group for support and discussion. Email communication with me. Further discounted private sessions as needed.

*Deepening courses are a pre-requisite for Living Inquiries facilitator training and for Advanced Deepening Courses. 

To read more about embodiment:
For more, visit my blog, where I write almost exclusively about embodiment.

Uniquely Women: A Women’s only Deepening Course



After numerous requests by clients to have a women’s only deepening course, it’s here! A safe container will be provided for women[1] who are interested in exploring their own histories of trauma or who just prefer a women’s only container in which to journey. We will use this shared space for participants to share, explore, and be present with each other.

How do you experience being in the world? How do you expereince being loved or unloved? How do you experience feeling unsafe, alone, overwhelmed, not good enough, unworthy?  Do you notice the images/memories flashing in when you’re experience these different states? Words you hear in your mind or from others? Through sensations in the body? In this course we will be studying the perceptions of being loved/ unloved/unworthy/unsafe/not good enough, etc. – the perceptions and experiences of being human. Instead of turning away from that which seems threatening, and which keeps us small and in fear, we will carefully and gently turn toward our humanity, so that we can find love in our experiences- and love in our unique humanity.

We will be exploring our experiences by utilizing the Living Inquiries, the N.O.W. practice, natural rest, breathing techniques, body movement as well as by becoming familiar with the nervous system, our vigilance centers, the fight flight flee freeze response, the limbic system, and ways to celebrate, support and be kind and loving with our selves.

Dates of the Course:
January 24 and 31, February 7 and 14. Noon EST-1:30 PM.

You will receive a total of six individual facilitations: Four with Senior Facilitator Trainer Lisa Meuser and two facilitations with Certified Living Inquiries facilitators.

All classes will be recorded so if you are unable to attend one, you’ll receive the recording. Also included in the course will be multiple natural rest and guided rest audios and videos, A pdf copy of Scott Kiloby’s Living Relationship book, and a private FB group for participants to share and receive support. You will also qualify for further discounted private sessions as needed.


Please email me for questions.

Cost $425. This counts as a prerequisite for Living Inquiries facilitator training.


81% of women report significant short-term or long-term impacts such as Post- Traumatic Stress Disorder (PTSD). Nearly 60% of women reported sexual violence other then rape. 1 in 5 will be raped. Approximately 4/5 of assaults are committed by someone known to the victim. The Kiloby Center estimates that 50% of their clients have a back ground of Rape, attempted rape, abduction, date rape, molestation, overly aggressive boyfriends who demand sex when they don’t want it, while 40 to 50% of the remaining clients have some other kind of trauma.