A deepening course: Embodiment and Writing.
Embodiment is about being fully present with the “here and now” of life. In this Embodiment Deeping Course we’ll be taking an honest look into how we experience life, and the impact this has on us. We’ll inquire into thoughts, images, sensations—and taking a look at what seems true, and then experiencing what’s actually true. Particularly important, we’ll be spending a lot of time exploring the bodily sensations and energies that arise.
Writing has been a profound medium in my embodiment journey and I love to share it with others. There is no skill requirement- anyone who can type or write longhand is welcome! We will engage in various writing exercises throughout the course that will help you to have access into your direct experiences in new and profound ways. All writings will be kept private unless you wish to share.
This course will utilize the Living Inquiries, the N.O.W. practice, natural rest, breathing techniques, and some gentle body movement to explore your various experiences- depression, anxiety, compulsions, identities, body contractions, debilitating thoughts and/or memories and more. You will also become familiar with the nervous system, vigilance centers, the fight-flight-freeze responses, and learn about ways to support and be kind and loving with your self. Lastly, you will get to experience the different inquiries first hand, and be able to practice skills for learning how to self-inquire.
Dates of the Course:
Nov 5, 19, 26: 12-2pm EST
This is an on-line course. I use zoom, which is similar to Skype. You can attend from anywhere in the world using a phone, iPad type of device, or computer!
On top of the 3 group sessions, you will receive a total of six individual facilitations: Four with Senior Facilitator Trainer Lisa Meuser and two facilitations with Certified Living Inquiries facilitators.
All classes will be recorded so if you are unable to attend one, you’ll receive the recording. Also included in the course will be multiple natural rest and guided rest audios and videos, A pdf copy of Scott Kiloby’s Living Relationship book, and a private FB group for participants to share and receive support.
Please email me for questions. firstname.lastname@example.org
Cost $425. This counts as a prerequisite for Living Inquiries facilitator training.