Monthly Archives: October 2017

Let us Breath

A client today explored his need to seek out solutions. “What if, as a child, I was taught or guided to just feel, instead of immediately look for solutions”, he pondered.

Of course there is nothing wrong with wanting solutions to problems. But too often, in this fixing and solving and left brained focused world we live in, we forget to feel and we seek through solutions.

What if we spent a moment on feeling before jumping into solutions? There’s feelings under all that, waiting to be felt.

What if we stayed put, and breathed with what’s actually here now, instead of distracting ourselves away from what’s here now?

Sometimes we can act AND feel. Jump, scream, yell, cry. Let those emotions act through you. Feeeeeeeeel what you’re feeling.

When we jump to solutions to evade feeling, the feelings don’t go away. The pain, the fear, the anger, the grief… it all stays.

When the seeking is released, and the feelings allowed, wisdom in the form of solutions will arise naturally from the ashes. Until then, let us hold ourselves. Let us breath. Let us breath.

Getting to know you: An Embodied Monthly Gathering

Getting to know you: An Embodied Monthly Gathering

An ongoing monthly exploration. Please see below for scheduled dates.

 

When we don’t know ourselves we aren’t aware of thoughts we’re having, or our relationship to them. When we don’t know ourselves we aren’t aware of what triggers us, or even that we’re triggered. When we don’t know ourselves we don’t know what we need or want, or what has been missing with regards to our needs and wants. When we don’t know ourselves we don’t know what we’re feeling, or if it’s safe to feel. When we don’t know ourselves we become at the mercy of forces outside ourselves to take care of us because we don’t know ourselves well enough to take care of ourselves. When we don’t know ourselves it’s like having a party and all the guests showing up with masks on. Can you imagine such a party? I’m guessing there would be very little intimacy or connection. How can we love ourselves, how can we have compassion for ourselves, if we’re disconnected from ourselves?

When we know ourselves we are aware of our thoughts and if they have significance for us. When we know ourselves we know our needs and wants, and how to get them met without resorting to drama or manipulation. When we know ourselves we’re familiar with sensations, and how to connect with them in a way that feels safe. When we know ourselves we can develop a reservoir of inner resourcing, which empowers us and makes it possible for us to hold space for ourselves, love ourselves and offer compassion to ourselves. When we know ourselves we no longer feel like children caught in adult bodies, but capable human beings. When we know ourselves, we are aware- we are self-aware.

It’s easy to get to know ourselves, but it takes time, and often some guidance, as we learn how to do so. For most of us, no one has helped us to really get to know ourselves. In fact, too often we’re taught and encouraged to put all our attention outwards, and we lose our own sense of self in the process.

This monthly gathering will focus on practical and experiential exercises that are specifically designed for the development of self-awareness. There will be time for questions and optional sharing amongst group members. We will meet for 60-75 minutes on zoom. Each call will be recorded, and yours to keep.

 

Please contact me with questions and for the dates as the dates change each month.
Fall Dates:

October 14th, 12-1:15pm EST.

November 18th, 12-1:15pm EST.

 

Where: Zoom, link sent after payment is received.

Cost: $15, paypal to llmeuser@me.com, subject line “Gathering.”

To read more about embodiment:

http://www.elephantjournal.com/2014/05/embodiment-10-things-to-know-about-this-buzz-word-lisa-meuser/

For more, visit my blog, where I write almost exclusively about embodiment. http://integrativehealingnow.com/blog/

Aliveness Communion

I long

to know

what it is like

to be in the

mind

of a baby

*

A time when

solidity and

certainty

aren’t The main

objectives

of the mind.

*

When inherent curiosity

and the space

of the neural pathways

gives way

to fluidity

with ease.

*

When

“I know”

doesn’t

even

register

or

matter

*

And the

viscerality

of uncertainty

is a way of being

instead of

occasionally remembered.

*

To be lost

in this moment

and commune

with you.

Aliveness;

here, now.

Wow.