Consciously Connecting to Anger, aka Social Justice, Heart-Work, and Evolution Part 1.5
This was originally posted on the Living Inquiries web site as The Gift of Consciously Connecting to Anger.
Artist: Stefan Armoneit
“Everything’s going pretty well in my life, but I feel **so much anger! **”
“I can’t get past how much anger I feel! I want to feel better, but I am stuck.”
“How can I **not**be angry, have you seen what’s going on in the world?”
“Being angry is a negative emotion and now is not the time to be negative.”
The feedback from “Connecting to the Heart While Connecting to the Pain: Part 1”had 1 of 3 flavors, generally speaking.
Flavor 1: people wishing they too could move thru their anger in the way I did so as to get to “the good stuff.”
Flavor 2: people subtly moving past the anger stuff so as to get to “ the good stuff.”
Flavor 3: people expressing the sentiment: “damn, this anger is some heavy shit.”
Here’s the good news and the bad news:
The good news is that all of it is “the good stuff.” The bad news is that all of it is “the good stuff.” Yeah, that’s some heavy shit!
I promise that Part 2 will be published, but felt writing a 1.5 would be useful. Anger is a big topic, and it doesn’t seem to be going anywhere, so let’s talk about it!
Flavor 1:Wanting to move thru anger as to get to the “good stuff.”
I know this flavor well.
Part 1was an example of what’s possible, not necessarily probable, when anger is allowed in and it’s met with loving attention. It’s one example, in a sea of examples. Does it often go that way for me? Well, to be honest, these days yes. But I’ve also spent years lost in an ebb and flow of anger, and that was exactly where I needed to be after decades of being in denial. It was evolution for me to feel safe enoughto be able to connect with my anger, and stay there as long as I needed to. It didn’t always feel good, and it didn’t necessarily feel loving, but it was far more empowering than the hopelessness and despair I’d known.
Anger **is** good stuff. Anger is so powerfully good that those in power consistently try to either (1) get us stuck there so that we burn out into powerlessness/ hopelessness (political/capitalist cultures), or (2) tell us that it’s unhealthy and unattractive (religious/spiritual cultures).
Anger is our friend
Anger is an appropriate behavioral response when our safety is at risk, or the safety of someone we love is at risk. Anger is an appropriate response when we are being violated, or when someone is committing violence against others. It is an appropriate response to injustice, to suppression/oppression, to cruelty and brutality. It is an appropriate response to harassment and to domination.
Considering that a good many of us have been oppressed, dominated, or violated, is it any wonder that the “powers that be” want us to either get lost in anger so that we get killed or ultimately become docile sheep too tired to fight, or not consider anger as healthy response to our circumstances?
Anger is an expressive gift that humans were given to help us process and release. When that gift is taken away, we loose a part of our humanity. Let me say that again: we lose a part of our humanity. Worse yet, we reject a part that we never knew we had. We deny it, and in doing so we deny ourselves.
Knowing this, is it any wonder so many are festering with anger- this forbidden but biologically human expression? The dissonance is enough to make one mad! Quite literally.
It’s never too late
That’s the depressing news, but here is the hopeful news: it’s never too late. It’s never too late to learn how to be angry in a way that feels safe. It’s never too late to feel the anger that we’ve stuffed down for decades, in a way that feels safe. It’s never too late to develop a healthy relationship with anger, so that we neither get lost in it nor deny it. It’s never too late to be friends with anger. At least that’s my experience.
Has it been easy? No. It’s been as hard as hell. It’s been uncomfortable. It’s been scary. It’s seemed nearly impossible. But bit-by-bit – with the amazing support of various allies- my system has learned it is safe, valid, and healthy to connect with anger. I never knew how unbelievably freeing it could be to become friends with anger.
So, if you are one who wishes they could move thru their anger to “the good stuff, ” remind yourself that anger **is** good stuff. Once you’ve honored it and allowed it to be, it will not have the same hold over you that it might now. Anger is sacred- it has it’s own timetable. Your anger has waited a long time to be let out of the basement. Get support, and be patient while you learn about yourself- all parts of yourself.
Flavor 2: People subtly (or not so subtly) want to move past or deny anger so as to “stay in” or get to the “good stuff,” and/or so that they don’t get stuck in “the bad stuff.”
I know this flavor well.
I won’t spend long here. Bypassing anger is so fervently celebrated in our culture- in all areas- that it has created a complicated web of self-bondage/suffering, often in the guise of happiness/peacefulness. Denying a natural part of who we are creates dissociation and disembodiment, one byproduct being a sleepy mass of people who, well, don’t really live fully on the planet.
I often find that at some point in one’s journey anger cannot be denied or moved past any more. The body either starts to rebel (i.e. gets sick), the psyche starts to rebel (i.e. starts to suffer), or the spirit starts to rebel (i.e. wants to die). If one is lucky they will connect with an anger midwife (some kind of guide) who will help them to safely connect to the anger monster that has been locked in their internal basement for their entire lives, refusing to be stuck down there any longer. It is my own experience that it doesn’t take long to understand that the anger monster isn’t a monster at all, but just an energetic presence that is tired of being banished into a musky and dark basement.
Flavor 3: “damn, this anger is some heavy shit.”
Yup. I know this flavor well, and I’m going to spend a little extra time here because this seems to be what most of the comments were expressing.
First a story, then after that, another story.
I friend of mine does sacred bodywork- different modalities- with clients. She is very well established with a fabulous reputation in her community. She has worked hard to create clear and strong boundaries, as body workers are known to be easy targets for predator behavior. Let me just say that again: because predator behavior is so common in the realm of body work, she has had to painstakingly and creatively established strong policies in her private practice- so as to keep herself safe– while she offers her sacred gifts to clients.
Last week she was in a session with a client who she’s seen many times.
She was deeply involved in the sacred work that she does, when out of the blue the client broke the silence and asked her for a hand job. She froze. She went into a fear response.
She was clearly not expecting this sacred space to be violated. Despite all the work she’d done to create a safe environment for herself, here was a client exhibiting sexual predator behavior.
I’m tempted to side track even morefrom this story to tell you about her elaborate policies that she’s put in place to keep things like this from happening. Why? Some of you reading this will not be able to keep yourselves from blaming my friend. Your first automatic thought will be: what was her role in this? What had she done?
To those of you doing that- jumping to her role in this- I so get it!I too have been raised in a cultural climate that blames the victim. I too have had a hard time being able to really sit with the abhorrent dysfunction of our culture’s toxicity, and instead, automatically, without even knowing I’m doing it, put the attention back on the violated. I too have redirected conversation away from toxic behaviors, away from the toxicity of what our culture has produced, and focused on the predator’s prey. I too have been a part of the toxicity in this way- implicitly and complicity. Me too!
Last week, however, that was not my response.
Anger is an appropriate response to dysfunction.
I wasn’t worried- my friend is magnificently well resourced and resilient, and would only grow from this. My response was anger. My response was anger because we live in a culture that blames the violated. My response was anger because in no way was that appropriate in that set and setting. My response was anger because such predatory acts are too common, and too normalized, and too expected. My response was anger because my friend is an amazing healer who does deep and loving work, and does not deserve to be violated by the clients that she is serving. My response was anger because my friend got mad at herselffor having the perfectly appropriate response she had. My response was anger because of how entitled her client was, in his request, and how, perhaps, clueless he was with regards to the impact that this kind of behavior has on a female psyche. My response was anger because of what this culture teaches males, and because of how dysfunctional it is that it has created sexual predators in the first place. My response was anger because of the tendency to spiritualize and trivialize such happenings. My response was anger because of how representative it is. My response was anger because of how this incident echoes the massive existence of other predatory incidents. My response was anger because of all the other levels and layers of dysfunction in our culture that exist and make women scared, in their own sacred spaces, in their own sacred bodies.
That’s a lot of anger, huh? I mean, damn, this is some heavy shit.
Writing this now, I can feel the anger. It issome heavy shit, and I can feel it. And I’m grateful that I can feel it… because there was a time when I was so dead inside that I wasn’t able to be angry about things that deserved anger. I’m grateful because I have a system that is safe enough to feel anger when anger is warranted. I’m grateful because I don’t have to pretend and hide from such toxicity any more. I’m grateful because, not having to have to hide from anger, it is no longer a debilitating emotion for me, but a healthy emotional response.
I was actually reallyangry.
It had struck a chord within me, and it felt appropriate that it had. I never want to be numb to the dysfunction going on in our world. I never want to fall asleep, and shut down, because of the toxicity that exists in this world.
And so I choose to feel. I choose to feel because I have discovered, through my sometimes-painful journey, that I am safe to feel. I am free to feel. What an amazing gift that I have been given. It is the most empowering gift of being human. It is a gift I want everyone to have. It is my life’s work that everyone may know safety.
What does anger want?
I wasn’t able to go off alone and be physically still with this energy of anger, but I have learned that I almost always have the capacity to connect to my breath and my being regardless of what I’m doing. As I physically moved around in my house I breathed with the energy of anger. It seemed to permeate my being and beyond in vibrant aliveness.
Anger, when paid attention to, lands our attention in the body.That’s good news.Bringing attention into my being has a different impact than putting attention into spinning thoughts/stories- I feel more grounded, as opposed to feeling spun out. I can be present, instead of getting lost in stories and fears.
All of the internal work I’ve done has helped me to know that my body is safe to be in. As such, the energy of anger- as it flowed through my body- was safe as well. I brought attention to my limbs, my belly, my heart… to all the sensations anger seemed to be connected with.
It is my experience that anger, and any emotion, wants to be connected with, as simply as possible: acknowledged, supported, felt, and/or validated. How this comes to happen can be mysterious, and it is not always an easy process. I am grateful that I have the tools and the training to be able to be present with myself. In my experience safety, compassion and love are crucial in being with challenging emotions and in discovering embodiment. The journey is endless.
Right next to anger is always something else
We often think that we’ll get stuck forever in a challenging emotional energy if we allow ourselves to “go there.” I think this belief has multiple layers, but one layer is based in the duality of the mind. The mind often sees things as being EITHER this OR that. I used to think that if love existed, anger didn’t. I used to think that if anger existed, love didn’t. I know now that that belief comes from a limited dual perspective, not from truth. Waking up to the lived reality that love includes all has changed my life. In my own experience love is so big that it includesanger.
This may not be your experience, but you may notice that while you feel anger, you are also experiencing “not anger.” One way to test this out is to ask yourself where, in your body, you feel the anger. Chances are, you are not feeling only the sensation of anger throughout your entire body from head to toes. Chances are, you are experiencing anger in some ways, and also neutral sensations, or even positive sensations, in other parts of your body- all at the same time.
When we’re in a heightened state we may forget that there are other experiences happening, within the particular experience that is filling up our attention. It can be powerful and useful to our nervous system and wellbeing to curiously explore what else is here right now? What else is happening right now?
Back to love, back to the heart
When my friend told me about her experience I was so very angry, but the anger was never bigger than the heart space I was inside of- it was never bigger than love. That has not always been my experience because of how unsafe it was for me to feel anger. My life is radically different now. I’m grateful that there is such an abundance of love that “even anger” is safe. Perhaps I am able to experience anger becausethe immense depth of love and heart space has revealed itself to me.
There is such deep love for all the participants of this story- for my friend and her family (as this one man’s behavior will have an impact on all of them). And yes, also for her client because our current toxic culture creates perpetrators- he too is a victim of this culture. My love extends to all who have found themselves here – few of us have created it; we’re the occupants of a pre-existing toxic culture. So yes: enormous love goes out to all of us as our hearts and psyches are evolving towards a better way to be in the world.
AND, I have anger, because these toxic ways of being in the world are not ok – for anyone. Not ok for her client, or his wife and family. Not ok for my friend. These dysfunctional ways of being in the world are not healthy for anyone. Heart work includes opening oneself wide enough to be able to let it all in: the deep compassionate love, the deep compassionate anger, and so much more. The heart can handle it all.
In my experience, being able to consciously connect with anger is truly a gift. It allows us to respond to injustice. It invites us to be a conscious participant in our own experience. It permits us to honor an intended aspect of our humanity. It empowers us and frees of stagnancy and despair. We don’t have to leave the heart to connect with anger. We don’t have to get lost in anger. We can learn to know love andknow anger. We can learn that it is safe to experience both.
People often want to know how “I handle” challenging emotions or social justice challenges. I think it’s extremely helpful that people have options for providing support in their own unique evolutionary journey. I will talk about this in part 2, and will also dive back into heart work as a continuation of part 1 and part 1.5.
I hope this blog post was helpful in revealing that anger can be a valuable and perhaps even necessary part of heart work. As always, I welcome feedback and comments!
 Also entitled “Social Justice, Heart-Work, and Evolution. Part 1, of 2” on a different web site.
Why have I given you all this information, before telling you what has happened? Why have I gone out of my way to tell you how she’s gone out of her way to have clear boundaries and policies? Just wait one more moment..
Admittedly, this is not good news for everyone. Connecting with the body is the most challenging aspect of embodiment, and I absolutely honor that it is not always safe for people to be in their bodies, particularly when experiencing strong emotions.