Gathering Together, Journeying Together, Deepening Together

Support yourself in becoming truly available for your life. 

Awhile back Scott Kiloby emailed me:  “ I see so many people want to be free but stop as soon as the trauma or core story really starts to come up. Then they run.  I think it would be great idea for you to do a group,  gently guiding people…”

He didn’t know that I was already doing monthly groups at the request of the participants of deepening courses I was facilitating as well as people interested in experiencing increased well being. When the courses ended, some people would continue to come, while others would drop away. New people were always welcome.

Scott sees a need, and I love the community of groups- so I will be expanding my group to two times a month. Eventually I will be moving to Fridays- although this month I will be having one on a Saturday and one on a Friday.

There are no requirements to attend: anyone who is interested in becoming more intimate with themselves and becoming more available for their life is welcome.

We gather to intimately connect and explore the nature of being human.  In a world where it is not always easy or safe to be vulnerable, we learn that it is possible. We gather in a safe container, where we are allowed to be exactly who we are, exactly as we are. I always facilitate a guided rest. Sometimes there are a lot of questions. Sometimes I engage in a 1:1 facilitation while everyone else follows along silently. Sometimes I teach ways to assist with self inquiry, or ways to heal the nervous system. Participation is always optional. <3

We come to learn about ourselves, together.


When we don’t know ourselves we aren’t aware of thoughts we’re having, or our relationship to them. When we don’t know ourselves we aren’t aware of what triggers us, or even that we’re triggered. When we don’t know ourselves we don’t know what we need or want, or what has been missing with regards to our needs and wants. When we don’t know ourselves we don’t know what we’re feeling, or if it’s safe to feel. When we don’t know ourselves we become at the mercy of forces outside ourselves to take care of us because we don’t know ourselves well enough to take care of ourselves. When we don’t know ourselves it’s like having a party and all the guests showing up with masks on. Can you imagine such a party? I’m guessing there would be very little intimacy or connection. How can we love ourselves, how can we have compassion for ourselves, if we’re disconnected from ourselves?

When we know ourselves we are aware of our thoughts and if they have significance for us. When we know ourselves we know our needs and wants, and how to get them met without resorting to drama or manipulation. When we know ourselves we’re familiar with sensations, and how to connect with them in a way that feels safe. When we know ourselves we can develop a reservoir of inner resourcing, which empowers us and makes it possible for us to hold space for ourselves, love ourselves and offer compassion to ourselves. When we know ourselves we no longer feel like children caught in adult bodies, but capable human beings. When we know ourselves, we are aware- we are self-aware.

It’s easy to get to know ourselves, but it takes time, and often some guidance, as we learn how to do so. For most of us, no one has helped us to really get to know ourselves. In fact, too often we’re taught and encouraged to put all our attention outwards, and we lose our own sense of self in the process.

This monthly gathering will focus on practical and experiential exercises that are specifically designed for the development of self-awareness. There will be time for questions and optional sharing amongst group members. We will meet for 60-75 minutes on zoom. Each call will be recorded, and yours to keep. Please contact me with questions.

Upcoming dates:

January  20, 12-1:15 EST

January 26, 1:30-2:45pm EST

February 9 and 23, 1:30-2:45pm EST

March 9 and 23, 1:30-2:45 EST

April 6 and 27, 1:30-2:45 EST

Investment: Sliding scale based on income: 10- $15, paypal to, subject line “Gathering.”  Free to those in my current deepening courses.

Minimum required 4. Maximum is 15 people.

To read more about embodiment:

For more, visit my blog, where I write almost exclusively about embodiment.

One thought on “Gathering Together, Journeying Together, Deepening Together

  1. Pingback: Which way to Happy? A Deepening Course exploring the innocence of unhealthy behaviors & trauma - Integrative Healing

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