During this video I will keep bringing you back to simple things of this moment to help ground and stabilize your nervous system. Repeating the video and doing it a few times, or sections a few times, maybe helpful. Listening often also will be helpful in re-wiring your habitual brain patterns. Feel free to push pause at any point while listening/watching.
After listening you may be then ready to do some more meditation and/or self inquiry.
(In the video I say you could do this while driving- I mean to say while *riding*. Please do not do this while driving. 🙂 )
Please let me know how this was helpful, or what would be helpful for you to watch in the future!
A couple additional bits of information:
There are still spaces in my upcoming Deepening Course , Which way to Happy? A Deepening Course exploring the innocence of unhealthy behaviors & trauma, which begins Saturday. http://integrativehealingnow.com/blog/whichawaytohappy/