Resting with an agitated mind and nervous system

During this video I will keep bringing you back to simple things of this moment to help ground and stabilize your nervous system. Repeating the video and doing it a few times, or sections a few times, maybe helpful. Listening often also will be helpful in re-wiring your habitual brain patterns. Feel free to push pause at any point while listening/watching.
After listening you may be then ready to do some more meditation and/or self inquiry.
(In the video I say you could do this while driving- I mean to say while *riding*. Please do not do this while driving. 🙂 )
Please let me know how this was helpful, or what would be helpful for you to watch in the future!

A couple additional bits of information:

There are still spaces in my upcoming Deepening Course , Which way to Happy? A Deepening Course exploring the innocence of unhealthy behaviors & trauma, which begins Saturday.  http://integrativehealingnow.com/blog/whichawaytohappy/

Lastly, Gathering Together, Journeying Together, Deepening Together, meets Friday at 1:30pm EST.  Support yourself in becoming truly available for your life!

 

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