A simple 13 minute rest/meditation.

 

A simple 13 minute rest/meditation. Push pause as needed. Rest, Inquire, Enjoy Life.

https://www.youtube.com/edit?o=U&video_id=1u-rNZ8fU8s

I’ve often found facilitated rest recordings useful- where someone else is holding the space for me, so to speak, and guide me.

 

Feel free to push the pause button at any time while listening, so you can sit longer with what is arising. Please share your experiences if you’d like, as well as any comments or questions. Thanks!

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