Embodiment: Getting to know and love all of you.

A New Deepening Course: Embodiment-Getting to know and love all of you.

March 11, 25, April 8: noon-2pm EST

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Embodiment is about being fully present with the “here and now” of life. Aligning with and attending to safety in the present moment is an important aspect of being able to journey through current day challenges as well a traumatic/difficult experiences from our childhoods/past. In this Embodiment Deeping Course we will explore how to develop the ability and capacity to slow down so that we can gently and safely turn attention toward and into our experience of the present moment- whatever they may be. We will curiously explore the realm of aliveness in our experience- sensations, energies and feelings. We’ll also be inquiring into all the thoughts and images, taking a look at what seems true, and then experiencing what’s actually true. We’ll explore barriers to experiencing wholeness, and useful resources in developing kindness with our experiences- especially with those we tend to turn away from.

 

This course will utilize the Living Inquiries, the N.O.W. practice, natural rest, breathing techniques, and some gentle body movement to explore your various experiences- shame, trauma, depression, anxiety, compulsions, identities, body contractions, debilitating thoughts and/or memories and more. You will also become familiar with the nervous system, vigilance centers, the fight-flight-freeze responses, and learn about ways to support and be kind and loving with your self. Lastly, you will get to experience the different inquiries first hand, and be able to practice skills for learning how to self-inquire.

 

I will be facilitating and guiding you in practices which will start to re-wire your nervous system and limbic system in ways that are profound.

You will have recordings so that you can practice on your own between class dates, which will help replace old habitual behaviors with new useful behaviors. All of this will set the stage for deeper self-intimacy and knowing, with compassion and love.

 

Course Information:

March 11, 25, April 8: noon-2pm EST

 

This is an on-line course. I use zoom, which is similar to Skype. You can attend from anywhere in the world using a phone, iPad type of device, or computer!

 

On top of the 3 group sessions, you will receive a total of six individual facilitations: Four with Senior Facilitator Trainer Lisa Meuser and two facilitations with Certified Living Inquiries facilitators.

 

All classes will be recorded so if you are unable to attend one, you’ll receive the recording. Also included in the course will be multiple natural rest and guided rest audios and videos, and a private FB group for participants to share and receive support.

Please email me for questions. llmeuser@me.com

 

Cost $425. This counts as a prerequisite for Living Inquiries facilitator training.

 

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