Holiday Rest Audio

Click here for the drop box link


Here is a 15ish minute rest I facilitated yesterday for a group. Feel free to download and keep for yourself. 🙂
(Please excuse the poor quality- it was done spontaneously on my phone)

There might be times when you’d like to explore longer then I give time for. Use the pause button whenever it feels right to stay longer with what you’re experiencing.

The gift of rest has been profound for my life. If you’d like more recordings, please send me an email:

If you have requests for a particular kind of rest exploration, let me know! <3

Happy Holidays!

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