Support yourself in becoming truly available for your life.
Artist: Elisabeth Moss: “In Presence We Bloom” www.elisabethmoss.com
Belonging, community, connection and a healthy nervous system are crucial for our wellbeing. We come to learn about ourselves, together. For those who would like support in their journey, here’s an affordable option.
Safety is important. Our bodies, our spirits, and our psyches function with more wellbeing when safety is known from within.
We live in a culture that often disempowers and creates stress- and doesn’t teach us how to feel safe from within. Our culture teaches us to find safety in people, places, and in superficial doings and things. But it doesn’t teach us sustainable, empowering safety from the inside out.
Without this knowing, we often don’t know how to cope with being in an overwhelming world, or how to recover from traumatic experiences. We have forgotten that safety is possible, or maybe we’ve never known safety. Many of us have developed posttraumatic stress as a result.
We can learn. We can learn to slowly and gently know that safety is here. We can safely get to know safety.
Scott Kiloby wrote with me:
“I see so many people want to be free but stop as soon as the trauma or core story really starts to come up. Then they run. I think it would be great idea for you to do a group, gently guiding people…
We come together to find safety in our experiences, to discover that we are safe- even when we have trauma or loud core stories.
In this groupwe honor our experiences and we learn how that we don’t have to pretend or hide- or run. We gather to intimately connect and explore the nature of being human. In a world where it is not always easy or safe to be vulnerable, we learn that it is possible and loving to do so. We come to learn about ourselves, together. We gather in a safe container, where we are allowed to be exactly who we are, exactly as we are, and that we are indeed safe to be.
From past participants:
“It is quite breathtaking to experience you working with a group; watching and listening to your communion with who-they-really-are. You have a gift, Lisa.”
“You represent what Adyashanti talks about: “A safe place for the world to come and rest.” You are that safe, benign presence in the world.”
Gatherings focus on practical and experiential exercises that are specifically designed for the development of self-awareness, self-love, safety and a healthy nervous system. I always facilitate a guided rest. There will be time for questions and optional sharing amongst group members. Sometimes I engage in a 1:1 facilitation while everyone else follows along silently. Other times I share ways to assist with self inquiry, or ways to heal the nervous system. Participation is always optional.
There are no requirements to attend: anyone who is interested in becoming more intimate with themselves and becoming more available for their life is welcome. Please contact me with questions: LLMEUSER@ME.COM
We will meet for 60-75 minutes on zoom. Each call will be recorded, and yours to keep.
Upcoming dates: October 5 and October 26,1:30-2:45 EST. You can come to one or both.
Investment: Sliding scale based on income: $10- $25 per gathering. To sign up please send PayPal to LLMEUSER@ME.COM, subject line “Gathering” along with your email address so I can send you a link. These are free to those in my current deepening courses.
Minimum required 4. Maximum is 15 people.
To learn about me: http://integrativehealingnow.com/about.html
To read more about embodiment
For more, visit my blog, where I write almost exclusively about embodiment