Women Journey Together
A deepening course, Just for women.
Women often request “women’s only” deepening courses. This makes sense because culture impacts the genders differently and sometimes it makes sense to create a distinct container especially built to honor these differences. We will give space to explore expressions which are often considered “taboo” in culture: anger, shame, guilt, sadness, pleasure and the various ways these expressions show up: mothering, how we were parented, sex/sexuality, relationship, career, body image, compulsions/addictions, etc. We will use this shared space for participants to share, explore, listen and be present with each other. Verbal participation in the group is strictly optional.
The Living Inquiries and Natural Rest are helpful in creating a lived experience of safety. We will be exploring our experiences by utilizing the Living Inquiries, the N.O.W. practice, natural rest, breathing techniques, and body movement. We will engage in certain exercises so that you will be able to safety engage in the bounty of aliveness that flows through your being. We will also explore and become familiar with the nervous system, our vigilance centers, the fight flight freeze response, and ways to support and be kind and loving with our selves. Through honing our skills of attention, you will learn to able to be with your experiences rather then turn away from them. Lastly, you will practice skills for learning how to self-inquire. This will truly be a room of our own, to discover our journeys as women.