Embodiment Through Writing
A deepening course: Embodiment and Writing.
Embodiment is about being fully present with the “here and now” of life. In this Embodiment Deeping Course we’ll be taking an honest look into how we experience life, and the impact this has on us. We’ll inquire into thoughts, images, sensations—and taking a look at what seems true, and then experiencing what’s actually true. Particularly important, we’ll be spending a lot of time exploring the bodily sensations and energies that arise.
Writing has been a profound medium in my embodiment journey and I love to share it with others. There is no skill requirement- anyone who can type or write longhand is welcome! We will engage in various writing exercises throughout the course that will help you to have access into your direct experiences in new and profound ways. All writings will be kept private unless you wish to share.
This course will utilize the Living Inquiries, the N.O.W. practice, natural rest, breathing techniques, and some gentle body movement to explore your various experiences- depression, anxiety, compulsions, identities, body contractions, debilitating thoughts and/or memories and more. You will also become familiar with the nervous system, vigilance centers, the fight-flight-freeze responses, and learn about ways to support and be kind and loving with your self. Lastly, you will get to experience the different inquiries first hand, and be able to practice skills for learning how to self-inquire.