Ana Maria from Move and Bloom and I have been recording “walk and wonder” chats, but today our “walk and wonder” became a “talk and wonder!”
We chatted about with toxic positivity, safe ways to slow down and reorient our attention to what’s here now, drawing from our wells, discerning threat and desperation, co-regulation and what it feels like to be process oriented in an outcome-oriented culture. Phew! It was a rich exploration!
What would you like to know more of that we dipped our toes into during this chat?
Learn more about how to integrate this learning into your own life!
Move and Bloom about Ana Maria’s work!