Blog

Reclaiming mySelf

Part of the journey as a survivor is untangling the stories we had to weave to survive through those times. It’s a multi-faceted journey. It’s complex and includes somatic, physiological, psychological and neural learnings and unlearnings. Layer by layer, clarity slowly happens.
Blog

You Can Be Yourself

Just a sentence that conveyed so much. My heart swelled, and it transmitted something deep into my being: Just be yourself Lisa. "You can really, really, just be yourself."