Blog

Upcoming Retreat: We Can Know Love

(EDITED: updated post!) 

 

My heart is swelling.

I was to come to Amsterdam the Spring of 2020 to facilitate a retreat.

Just as the details were being formed, we got the news.

One of the many disappointments of Covid-19 was the realization that I wasn’t going anywhere, anytime soon.

 

Blog

Learning How to Regulate our Nervous Systems so We Can Know Well-Being

I recently read about a client “listening to his gut.” This is such tricky territory for many reasons. Not only do most of us not have a healthy relationship with our somatic systems (ie bodies), our guts and our intuition have been dominated by oppressive narratives for thousands of years. Yes, thousands of years. If we’re not aware of the oppressive narratives that we’re seeped in, then intuition and “gut” level responses will most often be coming from there, which means they will be largely be guided by the survival part of the brain, ie rooted in fear.