meditation

In this Solstice rest meditation I guide our nervous systems into a state of somatic receptivity and self connection. Then, drawing from pieces from Octavia Raheem and Joy Harjo, we contemplate questions and open ourselves to receiving wisdom: what we might be willing to release? what we might be willing to receive? what light do we have to share? 

Grab a candle, a journal, and get comfortable as you open yourself up to what your wisest Self wants you to Hear and Know.

In this audio, led in a group gathering, I explore how we can connect brain and nervous system health by the ways we utilize attention. In doing so we may be able to access the simple aspects of our experience even while we're having challenging moments. 

In this 25 minute rest you will be invited to connect with neutral and simple, as we take our time exploring various experiences of being human. This rest recording was originally done in a group setting.