Part of the journey as a survivor is untangling the stories we had to weave to survive through those times. It’s a multi-faceted journey. It’s complex and includes somatic, physiological, psychological and neural learnings and unlearnings. Layer by layer, clarity slowly happens.
First published on the living injuries web site as “Out of the Head, into the Body: How Simplifying can lead to Self-Love”
“How do I get things to be different? How can I be different? What can I do? What did you do?”