Exploring Discomfort: Getting Off the Roller Coaster While Discovering True Safety

In this video I read the 4th and 5th blogs in my series on Discomfort. In the 4th blog post I wrote about how we might learn to navigate difficult territories - pleasure, pain, or other expressions - by also noticing and including resonances we’ve not yet become familiar with, such as the territory of neutrality. In the 5th blog post I take that a step forward into the territory of safety, a topic that is very related to discomfort, and what happens when we're able to uncouple safety and discomfort.