In this 13 minute rest you will be invited to connect with yourself as you are in this moment without an agenda.
Last night was the first night in awhile where it was cool enough to keep my bedroom door open. Delight!
It also led to me waking up quite a bit during the night. This led to experientially connecting with a question that came up in a recent gathering:
What can I do when waking up in the middle of the night?
“Everything’s going pretty well in my life, but I feel **so much anger! **” “I can’t get past how much anger I feel! I want to feel better, but I am stuck.” “How can I **not** be angry, have you seen what’s going on in the world?” “Being angry is a negative emotion and now is not the time to be negative.”
The feedback from “Social Justice, Heart-Work, and Evolution. Part 1, of 2” had 1 of 3 flavors, generally speaking.