Rest as you are
In this 13 minute rest you will be invited to connect with yourself as you are in this moment without an agenda.
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Sleepless Nights: When a Curse Becomes a Gift
Last night was the first night in awhile where it was cool enough to keep my bedroom door open. Delight!
And!
It also led to me waking up quite a bit during the night. This led to experientially connecting with a question that came up in a recent gathering:
What can I do when waking up in the middle of the night?
The Gift of Consciously Connecting to Anger, aka Social Justice, Heart-Work, and Evolution Part 1.5
“Everything’s going pretty well in my life, but I feel **so much anger! **” “I can’t get past how much anger I feel! I want to feel better, but I am stuck.” “How can I **not** be angry, have you seen what’s going on in the world?” “Being angry is a negative emotion and now is not the time to be negative.”
Feedback
The feedback from “Social Justice, Heart-Work, and Evolution. Part 1, of 2” had 1 of 3 flavors, generally speaking.