In this 20 minute rest we take our time to slowly and gently explore with what’s simple as a way to slow down. Slowing down is often counterintuitive so we need to learn ways to do so that feel safe. Slowing down is not easy, *and* is crucial for the functioning of our brain and nervous systems, and for the allowance of our vagal nervous system to know well being.
In this audio, led in a group gathering, I explore how we can connect brain and nervous system health by the ways we utilize attention. In doing so we may be able to access the simple aspects of our experience even while we're having challenging moments.
In this 25 minute rest you will be invited to connect with neutral and simple, as we take our time exploring various experiences of being human. This rest recording was originally done in a group setting.