Connecting to Enoughness

Inspired by a client's question, this guided rest mediation invites us to connect somatically to the topic of “enoughness.” I’m wonder if you have ever connected to this topic in just this way?

Allowance - connecting with “and/both” Inbox

Inspired by a participant who wanted to learn how to be with discomfort more… In this 23 min rest we gently deepen into ourselves, discovering the territory “and/both.” To do so, we slow down and curiously explore the multitudes of expressions and experiences we are having. This rest is designed to bring full participation of your brain and nervous system in ways that support your well-being.