Audio

Standing Rest

In this meditation we will try a different form of exploring your body. Lisa will guide you in a standing pose and will gently discover your body from here. At any moment you are free to change your pose or pause and take care of yourself if needed. The meditation will take 13 minutes.  (This recording is taken from one of Lisa's MIE live sessions) 

Audio

Supporting Ourselves in Moments of Challenge

This is 23 minute guided rest was done during a Gathering in which participants were struggling with a lot of challenges. I decided to weave that in a practical way into the guided rest for that evening.  Please feel free to push pause at any moment, so you can take more time and more care with what is unfolding for you. 

Audio

Gentle Grounding

Lisa helps us discover how we can gently ground ourselves in that which is supportive, so as to be able to then attend to the emotional or psychological challenges we might be experiencing.