Audio

Simple Amidst Challenge

In this audio, led in a group gathering, I explore how we can connect brain and nervous system health by the ways we utilize attention. In doing so we may be able to access the simple aspects of our experience even while we're having challenging moments. 

Audio

Respecting our Humanity

In this 20 minute guided rest you are invited to connect with your humanity. The follow text will be read to you:

“Fear and craving and hatred and clinging are deep emotional protections against the unknown that enabled us to survive over millions of years of evolution, and while we need to see how they hold us back, and learn how to overcome them – individually and collectively – we shouldn’t pathologize them. We actually need to respect them.”   -Jesse Maceo Vega Frey -