Audio

Exploring the Perceived Mental and Being Reality

In this 20 minute guided rest Lisa will invite you to curiously and gently explore the realities of thoughts and of Being. You will have the opportunity to see if noticing comes from a thought/mental reality, the Being reality, or both. This could be useful when you are in a mental train thought that seems like the only reality available, and may provide you with an opportunity to see things from a different perspective.    

 

 

Audio

Standing Rest

In this meditation we will try a different form of exploring your body. Lisa will guide you in a standing pose and will gently discover your body from here. At any moment you are free to change your pose or pause and take care of yourself if needed. The meditation will take 13 minutes.  (This recording is taken from one of Lisa's MIE live sessions)