Audio

Opening up to the senses

Connecting to our senses may help break our minds free of debilitating thought cycles. This 28 minutes rest gently and curiously introduces us to our senses in ways that are simple and effortless, waking us up to new and curious experiences, teaching us that it’s safe to be more connected to our bodies. 

Audio

Solstice Mediation

In this Solstice rest meditation I guide our nervous systems into a state of somatic receptivity and self connection. Then, drawing from pieces from Octavia Raheem and Joy Harjo, we contemplate questions and open ourselves to receiving wisdom: what we might be willing to release? what we might be willing to receive? what light do we have to share? 

Grab a candle, a journal, and get comfortable as you open yourself up to what your wisest Self wants you to Hear and Know.

 

21 Dec 2020
Audio

Simple Amidst Challenge

In this audio, led in a group gathering, I explore how we can connect brain and nervous system health by the ways we utilize attention. In doing so we may be able to access the simple aspects of our experience even while we're having challenging moments. 

25 Oct 2020