Being able to regulate ourselves- to move ourselves from being in the fear centers of…
LisaDecember 23, 2022
Learning how to co regulate with ourselves and the present moment Inspired by my…
LisaAugust 19, 2021
Allowance - connecting with “and/both” Inbox Inspired by a participant who wanted to learn…
LisaJuly 31, 2021
June and July Embodied Gathering: Discovering Empowerment Together NOTE: Many of you have been…
LisaMay 23, 2021
Exploring the Perceived Mental and Being Reality In this 20 minute guided rest Lisa…
LisaMay 23, 2021
Supporting Ourselves in Moments of Challenge This is 23 minute guided rest was done…
LisaMarch 8, 2021