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"Learning more about embodiment practices and the nervous system has really shifted things for me. Learning to have dual awareness was really helpful (and hard in the beginning), but once I caught on it was amazing. I am able to feel grounded and sit with discomfort at the same time. Something I could never do before. And WOW!!! What used to be so overwhelming suddenly became "Okay, I can do this. I can feel this and be okay"

Anonymous Client