Blog

You Can Be Yourself

Just a sentence that conveyed so much. My heart swelled, and it transmitted something deep into my being: Just be yourself Lisa. "You can really, really, just be yourself."
Audio

Exploring the Perceived Mental and Being Reality

In this 20 minute guided rest Lisa will invite you to curiously and gently explore the realities of thoughts and of Being. You will have the opportunity to see if noticing comes from a thought/mental reality, the Being reality, or both. This could be useful when you are in a mental train thought that seems like the only reality available, and may provide you with an opportunity to see things from a different perspective.    

 

 

Blog

Our Radical Imaginations: Exploring Self, The Collective, and Possibilities through Liberatory Writing

I am so excited to share an upcoming offering with all of you:  Our Radical Imaginations: Exploring Self, The Collective, and Possibilities through Liberatory Writing. If you're looking for an embodied course to deepen into this summer, this might just be it! While we will be exploring through writing, you do not need to be a writer to experience the depth of this course!
Blog

Being ReBorn

I have so many questions these days:  Who am I without the ideas/fantasies that sell me false truths? Who am I without the ideas/fantasies which promise me safety, but don’t actually give me safety? Who am I without the ideas/fantasies that promise connection but don’t actually give me healthy connection? 
Audio

Standing Rest

In this meditation we will try a different form of exploring your body. Lisa will guide you in a standing pose and will gently discover your body from here. At any moment you are free to change your pose or pause and take care of yourself if needed. The meditation will take 13 minutes.  (This recording is taken from one of Lisa's MIE live sessions) 

Blog

Slow Unfoldings

This morning, a scent grabbed me, nuzzling a part of me that had been slumbering all these winter months. In a split second, this flower, and all her itty bitties, woke me up.
Blog

Discovery in Being Lost

Letting myself be lost... staying in beginner’s mind- it is the deepest invitation these days for me. I watch my mind try to grasp onto this, or that, so as to have some (delusionary) control.
Blog

A Slow Down, A Wake Up

I feel beginner’s mind especially strong right now, not so much by choosing, but in that it’s found me- I’ve wound up Here as a beginner. It is a glorious place to be, although for the personality, not so much.
Audio

Supporting Ourselves in Moments of Challenge

This is 23 minute guided rest was done during a Gathering in which participants were struggling with a lot of challenges. I decided to weave that in a practical way into the guided rest for that evening.  Please feel free to push pause at any moment, so you can take more time and more care with what is unfolding for you. 

Audio

Gentle Grounding

Lisa helps us discover how we can gently ground ourselves in that which is supportive, so as to be able to then attend to the emotional or psychological challenges we might be experiencing.

Blog

Using Practices to Survive

I have utilized many practices to survive, and many to thrive. And sometimes they weave together, as is often the case with transformation, but this is one that stands out to me because of it's simpleness, and also because of how differently I approached it than one often reads about.