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Solstice Mediation

In this Solstice rest meditation I guide our nervous systems into a state of somatic receptivity and self connection. Then, drawing from pieces from Octavia Raheem and Joy Harjo, we contemplate questions and open ourselves to receiving wisdom: what we might be willing to release? what we might be willing to receive? what light do we have to share? Grab a candle, a journal, and get comfortable as you open yourself up to what your wisest Self wants you to Hear and Know. I’d love to hear what showed up for you as you listened. Please reach out if you’d like your sacred wisdom to be witnessed.  
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