Be more available for your life!

"Learning more about embodiment practices and the nervous system has really shifted things for me. Learning to have dual awareness was really helpful (and hard in the beginning), but once I caught on it was amazing. I am able to feel grounded and sit with discomfort at the same time. Something I could never do before. And WOW!!! What used to be so overwhelming suddenly became "Okay, I can do this. I can feel this and be okay"

Anonymous Client
September 25, 2023

Forgiveness: Tending our Hurts with Kindness

September 25, 2023 in Embodiment, Self-Love, Shame

Forgiveness: Tending our Hurts with Kindness

I choose to connect with forgiveness in a more liberatory way, where it is not about shame, blame, fault, punishment, or isolation. I choose to look at it through a…
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September 17, 2023 in Community, Embodiment, Relationships

Trusting life, Remembering True Belonging

While we might be on capitalism’s hierarchical stepladder differently based on our various privileges, we are all less different than we think, with a similar purpose of wanting love and…
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September 11, 2023 in Embodiment, Self-Love

How do you Trust Life When you have Vertigo?

For me, vigilance can show up in a number of ways, but basically the subtext is “you’re in danger! protect yourself! brace! hold on!”, and I will feel that all…
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