“What is keeping me from being present?”
This is a gently and curiously held question that keeps me company through my days.
What questions do you gently hold, that help you to stay aligned to your purpose, your vision, your wisest self?
As we move into the new year, we may stay connected with discovered truths that came up for us just a few days ago during Solstice, or we may be considering for the first time: what do we consciously want to let go of, and what do we want to embrace and embody in 2022 as we move towards becoming somatically empowered participants on this planet?
What is in our unconscious attention guides us, as does what is in our conscious attention. Becoming conscious of the unconscious is what allows us to be empowered.
I invite you to be curious about what may lie just beneath your conscious awareness, that, when you slow down, you can feel the edges of. What rides on the coattails of unconscious attention that you’d like more clarity on?
Maybe it has to do with relationship patterning, or the doubt filled narratives that muddle your engagement (or lack of engagement) with life.
Name what you’d like to develop more clarity with, while also naming what you’ll be letting go of that is getting in the way. And then identify very simple practices that will allow you to deepen into that clarity. Likewise, what are you already in conscious attention of, that you’d like more clarity with? Name that and get clear on your desires therein as well as what will be released.
Honor your journey.
Life is in constant creation: receiving and releasing, death and rebirth. As I honor the darkness of trauma patterning, my capacity to tap into abundance and joy reveals herself. When I asked myself the above questions this morning, these things popped up for me. I share them to be in transparency, in integrity, and in co-creation with All. I already have well established practices and communities of practice which will support me as I name:
- letting go of fantasies with regards to my ideas of should and supposed tos, and the judgements within, while embracing the clarity of distinctions
- releasing my blaming predictables, while embracing sharing my visionary work with the world
- allowing the dissolution of the death of falsities, while allowing somatic alignment with Presence of All that is
- letting go of living in thoughts of separation, while deepening into trusting my Being’s fluid connection with all
- releasing perceptions of lack and scarcity, while honoring that the “kingdom of god” is Here and now
I am grateful that Integrative Healing engages with beautifully established simple somatic and nervous system practices, as well as with intimate relationships within our community. Thank you for Being here, and please reach out if you’d like support as you move into an empowered 2022!
If you’re wanting to go all the way, please check out my upcoming MIE2022!