Meditation Archives | Integrative Healing Now

Rest

Solstice Mediation In this Solstice rest meditation I guide our nervous systems into a…

LisaDecember 21, 2020

Rest

Simple Amidst Challenge In this audio, led in a group gathering, I explore how…

LisaOctober 25, 2020

Rest

Including the Neutral and Simple while Exploring Experience In this 25 minute rest you…

LisaOctober 24, 2020

Rest

Nostril Breathing This simple 10 minute rest guides you into connecting with breathing Audio…

LisaMay 14, 2020

Rest

Sacred pause in Love This 17 minute guided rest allows you to connect with…

LisaMay 14, 2020

Rest

Rest as you are In this 13 minute rest you will be invited to…

LisaMay 12, 2020

Rest

Resting As You Are In this 29 minute rest you will be invited to…

LisaApril 19, 2020

Rest

Rest With Safety In this 34 minute guided rest you will be invited to…

LisaApril 1, 2020