Connecting with “What’s simple now?” as a way to slow down and regulate

In this 20 minute rest we take our time to slowly and gently explore with what’s simple as a way to slow down. Slowing down is often counterintuitive so we need to learn ways to do so that feel safe. Slowing down is not easy, *and* is crucial for the functioning of our brain and nervous systems, and for the allowance of our vagal nervous system to know well being.