Inspired by a client's question, this guided rest mediation invites us to connect somatically to…
LisaSeptember 10, 2021
Supporting Ourselves in Moments of Challenge This is 23 minute guided rest was done…
LisaMarch 8, 2021
Gentle Grounding Lisa helps us discover how we can gently ground ourselves in that…
LisaFebruary 24, 2021
Connecting to our outside and inside experiences In this 30+ minute recording Lisa gently guides us…
LisaFebruary 11, 2021
February and March Embodied Gathering: Discovering Empowerment Together It is crucial, especially in times…
LisaJanuary 21, 2021