
Restoring Integrity Blog Post
The phrase “eat crow” came into my attention this morning. I’m not sure if it’s a phrase I grew up with, but I certainly was raised with the sentiment (and…
The phrase “eat crow” came into my attention this morning. I’m not sure if it’s a phrase I grew up with, but I certainly was raised with the sentiment (and…
When we have healthy Communities of Practice, our nervous system and psyches learn that although we may have experienced great harm in our lives, the entirety of the world and her inhabitants are not harmful.
**Updated: Season 1 is now 4 sessions instead of 6, and is now open for individual session drop-in at $25/class. See details below. Do you remember your first experiences of using writing…
“You’re naive. You’re being an idealist.You’re not in touch with reality.”I these messages came hard at me from my family members and others when i was in my late teens,…
Rumi’s The Guest House is centered in every course I lead, so when I heard it this morning, it right into my heart. In listening, I was reminded that more…
“What is keeping me from being present?” This is a gently and curiously held question that keeps me company through my days. What questions do you gently hold, that help…
Discovering Empowerment Together Through Embodiment It is crucial, especially in times such as these, that as we find spaces and people who listen to and believe in our stories –…
This is a time when the sun rises out of the darkness, and we have the opportunity to as well.
Ana Maria from Move and Bloom and I have been recording “walk and wonder” chats, but today our “walk and wonder” became a “talk and wonder!” We chatted about with…
Today’s YouTube- Discovering the Possibility of Living from Being after a Childhood of Urgency To live from another way other than our childhood programming, we have to slow down. But…
© 2025 Integrative Healing Now. Website Development and Marketing by The SEO Queen
acceptance addiction Aliveness allowing awakening awareness beliefs body community compassion curiosity deepening Deepening Course discomfort dominant narrative embodiment event fear feeling gathering healing heart inquiry Insight integration life love meditation oppression poem poetry possibility present relationships Rest safety self-love self awareness shame social justice somatic trauma wisdom year 2013 year 2014