Restoring Integrity Blog Post

The phrase “eat crow” came into my attention this morning. I’m not sure if it’s a phrase I grew up with, but I certainly was raised with the sentiment (and…

New Life through Communities of Practice Blog Post

When we have healthy Communities of Practice, our nervous system and psyches learn that although we may have experienced great harm in our lives, the entirety of the world and her inhabitants are not harmful.

Writing as a Tool of Discovery and Transformation Blog Post

**Updated: Season 1 is now 4 sessions instead of 6, and is now open for individual session drop-in at $25/class. See details below. Do you remember your first experiences of using writing…

There is a Transformative Way to be With Life Blog Post

“You’re naive. You’re being an idealist.You’re not in touch with reality.”I these messages came hard at me from my family members and others when i was in my late teens,…

We Can Learn Presence Blog Post

Rumi’s The Guest House is centered in every course I lead, so when I heard it this morning, it right into my heart. In listening, I was reminded that more…

Staying Aligned with You in 2022 Blog Post

“What is keeping me from being present?” This is a gently and curiously held question that keeps me company through my days. What questions do you gently hold, that help…