June and July Embodied Gathering: Discovering Empowerment Together
In this 20 minute guided rest Lisa will invite you to curiously and gently explore the realities of thoughts and of Being. You will have the opportunity to see if noticing comes from a thought/mental reality, the Being reality, or both. This could be useful when you are in a mental train thought that seems like the only reality available, and may provide you with an opportunity to see things from a different perspective.
Our Radical Imaginations: Exploring Self, The Collective, and Possibilities through Liberatory Writing
In this meditation we will try a different form of exploring your body. Lisa will guide you in a standing pose and will gently discover your body from here. At any moment you are free to change your pose or pause and take care of yourself if needed. The meditation will take 13 minutes. (This recording is taken from one of Lisa's MIE live sessions)
It is crucial, especially in times such as these, that as we find spaces and people who listen to and believe in our stories - to our sacred, lived experiences. Your experiences are the hallowed ground of your being and will be fully honored in our sacred and carefully created container.
This is 23 minute guided rest was done during a Gathering in which participants were struggling with a lot of challenges. I decided to weave that in a practical way into the guided rest for that evening. Please feel free to push pause at any moment, so you can take more time and more care with what is unfolding for you.